Surya26+ Hot Hatha - Level 1


This class is taught by:

Gagan Bhutani

Gagan has been teaching Hot Yoga since 2002. His classes focus on an Asana practice which is accessible to beginners and advanced beginners. He uses verbal cues and hands on corrections to help his students build and safe and strong personal practice.

Maureen Delehanty

Maureen is a 200 hr certified yoga teacher and received her certification from YogaWorks in NYC under the guidance of Caitlin Casella, Jody Rufty, and Brendan Gibbons.
 
Most recently, Maureen has completed a Hot HIIT training under the guidance of Monique Crous. Maureen has been practicing vinyasa and bikram style classes regularly for the past 5 years.
 
Maureen's classes are down to earth and light hearted with down tempo and heavy beat music and incorporate a full body work out with an emphasis on core work. Maureen's main intention for all of her classes is to leave the outside world at the door and have your time on the mat be 100% for the benefit of yourself. In between teaching and taking yoga classes, Maureen loves hiking, traveling, music, and spending time with her two rescue pit bulls.
This class is a great introduction to classical Hatha Yoga, albeit done in a Hot room. It's a great class for people who are looking for a deep stretch, dealing with injuries, trying to build endurance, and/or looking for an introduction to Hot Yoga.
 
This class works all major muscle groups, joints, and organs. It includes basic forward and backward bending poses, balancing, twists, and breathing.

RECOMMENDED FOR BEGINNERS AND ADVANCED BEGINNERS.

Upcoming classes:

  • Fri Nov 24 12:15 pm - 1:15 pm with Casey Urban
    at Hoboken Midtown
  • Mon Nov 27 7:00 pm - 8:00 pm with Gagan Bhutani
    at Hoboken Midtown
  • Tue Nov 28 12:30 pm - 1:30 pm with Maureen Delehanty
    at Jersey City
  • Tue Nov 28 6:45 pm - 7:45 pm with Gagan Bhutani
    at Jersey City
  • Tue Nov 28 8:15 pm - 9:15 pm with Maureen Delehanty
    at Hoboken Midtown
  • Fri Dec 01 12:15 pm - 1:15 pm with Casey Urban
    at Hoboken Midtown
  • Mon Dec 04 7:00 pm - 8:00 pm with Gagan Bhutani
    at Hoboken Midtown
  • Tue Dec 05 12:30 pm - 1:30 pm with Maureen Delehanty
    at Jersey City
  • Tue Dec 05 6:45 pm - 7:45 pm with Gagan Bhutani
    at Jersey City
  • Tue Dec 05 8:15 pm - 9:15 pm with Maureen Delehanty
    at Hoboken Midtown
  • Fri Dec 08 12:15 pm - 1:15 pm with Casey Urban
    at Hoboken Midtown
  • Mon Dec 11 7:00 pm - 8:00 pm with Gagan Bhutani
    at Hoboken Midtown
  • Tue Dec 12 12:30 pm - 1:30 pm with Maureen Delehanty
    at Jersey City
  • Tue Dec 12 6:45 pm - 7:45 pm with Gagan Bhutani
    at Jersey City
  • Tue Dec 12 8:15 pm - 9:15 pm with Maureen Delehanty
    at Hoboken Midtown
  • Fri Dec 15 12:15 pm - 1:15 pm with Casey Urban
    at Hoboken Midtown
  • Mon Dec 18 7:00 pm - 8:00 pm with Gagan Bhutani
    at Hoboken Midtown
  • Tue Dec 19 12:30 pm - 1:30 pm with Maureen Delehanty
    at Jersey City
  • Tue Dec 19 6:45 pm - 7:45 pm with Gagan Bhutani
    at Jersey City
  • Tue Dec 19 8:15 pm - 9:15 pm with Maureen Delehanty
    at Hoboken Midtown