Surya26+ Hot Hatha - Level 1


This class is taught by:

Gagan Bhutani

Gagan has been teaching Hot Yoga since 2002. His classes focus on an Asana practice which is accessible to beginners and advanced beginners. He uses verbal cues and hands on corrections to help his students build and safe and strong personal practice.
This class is a great introduction to classical Hatha Yoga, albeit done in a Hot room. It's a great class for people who are looking for a deep stretch, dealing with injuries, trying to build endurance, and/or looking for an introduction to Hot Yoga.
 
This class works all major muscle groups, joints, and organs. It includes basic forward and backward bending poses, balancing, twists, and breathing.

RECOMMENDED FOR BEGINNERS AND ADVANCED BEGINNERS.

Upcoming classes:

  • Thu Sep 21 6:45 pm - 7:45 pm with Adam Schwartz
    at Jersey City
  • Fri Sep 22 12:15 pm - 1:15 pm with Adam Schwartz
    at Hoboken Midtown
  • Mon Sep 25 7:00 pm - 8:00 pm with Gagan Bhutani
    at Hoboken Midtown
  • Tue Sep 26 12:30 pm - 1:30 pm with Maureen Delehanty
    at Jersey City
  • Tue Sep 26 6:45 pm - 7:45 pm with Gagan Bhutani
    at Jersey City
  • Tue Sep 26 8:15 pm - 9:15 pm with Maureen Delehanty
    at Hoboken Midtown
  • Thu Sep 28 6:45 pm - 7:45 pm with Adam Schwartz
    at Jersey City
  • Fri Sep 29 12:15 pm - 1:15 pm with Stephanie Pope
    at Hoboken Midtown
  • Mon Oct 02 7:00 pm - 8:00 pm with Gagan Bhutani
    at Hoboken Midtown
  • Tue Oct 03 12:30 pm - 1:30 pm with Maureen Delehanty
    at Jersey City
  • Tue Oct 03 6:45 pm - 7:45 pm with Gagan Bhutani
    at Jersey City
  • Tue Oct 03 8:15 pm - 9:15 pm with Maureen Delehanty
    at Hoboken Midtown
  • Thu Oct 05 6:45 pm - 7:45 pm with Adam Schwartz
    at Jersey City
  • Fri Oct 06 12:15 pm - 1:15 pm with STAFF STAFF
    at Hoboken Midtown
  • Mon Oct 09 7:00 pm - 8:00 pm with Gagan Bhutani
    at Hoboken Midtown
  • Tue Oct 10 12:30 pm - 1:30 pm with STAFF STAFF
    at Jersey City
  • Tue Oct 10 6:45 pm - 7:45 pm with Gagan Bhutani
    at Jersey City
  • Tue Oct 10 8:15 pm - 9:15 pm with STAFF STAFF
    at Hoboken Midtown
  • Thu Oct 12 6:45 pm - 7:45 pm with Adam Schwartz
    at Jersey City
  • Fri Oct 13 12:15 pm - 1:15 pm with STAFF STAFF
    at Hoboken Midtown