Surya Hot Flow


This class is taught by:

Justin Randolph

An actor, singer, yoga teacher, and Reiki Master Practitioner and teacher; Justin's artistic and nurturing spirit not only helps him on the stage and in front of the camera, but also on the mat.   After years of practicing yoga, Justin wanted to find a way to give back and share the healing experience of yoga with others. Justin received his 200 hour Vinyasa training in NYC at Three Sisters Yoga, and is currently under scholarship for the 500 hour Vinyasa training with Three Sisters Yoga with a focus on "radical self care." Justin also is a certified Yin Yoga Teacher, has a 16 hour World Spine Care training in working with populations with chronic pain, spinal injuries, and immobility issues. Justin's passion is making yoga accessible to everyone, regardless of age and physical ability.   In Justin's class you will experience an alignment based practice, with a freedom to explore and make each posture your own. Passionate about service Justin has served as volunteer to incarcerated youth at Rikers Prison, and serves as yoga teacher yearly at Camp Erin; a bereavement camp for children and adults who have experienced a close loss.

Christina Noce

When Christina first stepped onto a yoga mat in 2007, it seemed a natural transition from the dance she studied and adored for the first 18 years of her life. The yoga studio quickly became her sanctuary, a place where she could shine and connect to her most authentic self. As her devotion to yoga grew deeper, Christina pursued her 200-hour certification through Surya Yoga Academy in Hoboken, NJ, under the instruction of Anayra Calderon and Victoria Arvizu.

Christina is a dynamic, thoughtful and disciplined instructor focused on conveying knowledge to her students in every class she leads. She teaches a Vinyasa flow class that combines discipline and compassion to encourage her students to work to their full potential. Her class is fast-paced, fun, and energetic.

Christina has spent the last 3 years working in private wealth services. Her background is portrayed in her style of teaching through her methodical approach, as well as her emphasis on finding balance, growth and relaxation through yoga.

Magda Usarek-Witek

Magda was introduced to yoga by her father at age eight and has been going classes and kirtans ever since. She dove deeper into her practice in 2010 to find anxiety relief from the stresses and pressures of daily life. Once she found the benefits of bringing breath and movement into the body she could never look back.

Trained in Vinyasa yoga through Bhakti Barn 200 RYT training, Magda incorporates the playfulness of vinyasa and the mindfulness of alignment, breathwork, and many other styles including yin yoga and restorative. She enjoys the personal connection cultivated between the student and the teacher. In addition to the 200 RYT, Magda has taken several training workshops for Hands on Assists, backcare and scoliosis, and therapeutics in the classroom.

She is forever grateful to the gurus and friends in her yoga community. When Magda isn't teaching or practicing yoga, she can be found working as an environmental specialist, on her bike, hiking, or traveling and enjoying the simple moments. You can expect some good tunes, a fun practice, yoga philosophy, and laughter in her class.

Jason Morris

 A Senior Yoga Teacher and Teacher Trainer, Jason has worked within the body-mind/fitness industry for more than 15 years and is a recognized Master Teacher in the field.  Primarily influenced by: Sadie Nardini (Core Strength Vinyasa), Jason Crandell (Power + Precision + Mindfulness), and Yogiraj Alan Finger (ISHTA Yoga) - his teaching utlilises his extensive education and experience to help you safely build awareness and strength with the unfamiliar.  Jason also holds extensive training in the Bishnu Ghosh Lineage (Classical Hatha Yoga - more widely known as the Bikram Yoga Lineage), and years of study under the late Guru Namadeva Acharya (Sanskrit Mantra Sadhana). In classes with Jason, you’ll learn how to break the habit of moving only from the outer body and loading layers of tension onto yourself. You will discover how to use the myofascial meridians and kinetic chains along the skeleton to make quick gains in authentic power, making all your poses more possible as you keep your body healthy for years of Yoga to come. Known additionally as an athlete's Yogi, Jason works with professional athletes and Broadway performers to build them for competition/shows, maintain them during off-season, or rehabilitate injuries that arise from performance.  Jason is recognized as anExperienced Registered Yoga Teacher(E-RYT500) by the Yoga Alliance® of America and a Senior Yoga Teacherby the Yoga Alliance UK®  

Dima Paone

Shortly after graduating Medical School, Dima found her mat at a local community class. In 2006, she completed her 200-hr RYT at New York Yoga and has been teaching Vinyasa ever since.

In 2007, Dima was introduced to Jivamukti Yoga. She has since studied in many advanced Jivamukti Yoga workshops.

Dima’s classes are uplifting, challenging and thoughtful as she integrates the spiritual teachings of the Yoga Sutras into mediation, chanting and asana practice.

Dima’s classes are uplifting, challenging and thoughtful as she
integrates the spiritual teachings of the Yoga Sutras with meditation,
pranayama and asana practice.

Dima is forever grateful for her teachers, especially Uma Nanda
Saraswati, her infinite love and devotion; her teachings of bhakti,
mediation and karma yoga holds a special place in Dima’s heart.

Maureen Delehanty

Maureen is a 200 hr certified yoga teacher and received her certification from YogaWorks in NYC under the guidance of Caitlin Casella, Jody Rufty, and Brendan Gibbons.
 
Most recently, Maureen has completed a Hot HIIT training under the guidance of Monique Crous. Maureen has been practicing vinyasa and bikram style classes regularly for the past 5 years.
 
Maureen's classes are down to earth and light hearted with down tempo and heavy beat music and incorporate a full body work out with an emphasis on core work. Maureen's main intention for all of her classes is to leave the outside world at the door and have your time on the mat be 100% for the benefit of yourself. In between teaching and taking yoga classes, Maureen loves hiking, traveling, music, and spending time with her two rescue pit bulls.

Katherine Szekely

Katherine Szekely is an 800-hour certified Jivamukti Yoga Teacher. Beginning her yoga practice at the age of 16, Katherine has maintained a steady, passionate and devoted asana practice that influences and inspires her teachings. She approaches the practice like a science, seeing every asana as an opportunity to investigate the anatomy of the body and its relation to the habits of the mind, with the ultimate goal of uniting the two so as to transcend their individual limitations. Her classes include a rigorous asana sequence led by the steady drumbeat of the breath, alignment-driven cuing and hands-on assists, eclectic playlists to get the blood pumping and the bhav (collective mood) going and an integration of ancient yoga philosophy for the trials of the modern world. Katherine firmly believes that yoga is and should be for all who are ready to take a step beyond their normal perceptions of self and is dedicated to aiding that individual journey.

Fan Zhang

Fan is a RYT 200 certified Vinyasa yoga teacher. She also has 50 hr certification in Rocket yoga, Pilates training on both mat and equipment, and is currently taking her Ashtanga 100 hour teacher training with Pure NYC.
 
Fan's class is fast paced, vigorous and physically challenging. She brings the dynamic flow combining both flexibility and stamina. She loves to share her passion for yoga to inspire others as she has been. Fan is grateful for all her teachers on and off the mat in her life.
 
Originally from Shanghai, Fan moved to NY since 2010 for studying her MBA in Accounting. She started her yoga journey in 2014.

Melissa Otero

Melissa is a vinyasa yoga instructor and an award winning singer/songwriter with a passion for helping others. Yoga became an important part of her life in the year 2009 after a long battle with depression. Upon discovering yoga and its healing benefits, Melissa dove deep into the practice and finally decided to bring her new found love to others by going through a 200hr Vinyasa Teacher Training in 2015. Melissa hopes to share her love for yoga and music in her classes and inspire others.
Enjoy this Vinyasa  flow of breath and movement with attention to alignment. Variations offered for strong practitioners. Learn how to take your practice seriously, but yourself lightly.
RECOMMENDED FOR ALL PRACTITIONERS.

Upcoming classes:

  • Fri Nov 24 12:30 pm - 1:30 pm with Adam Schwartz
    at Jersey City
  • Class Full
    Fri Nov 24 6:00 pm - 7:00 pm with Justin Randolph
    at Jersey City
  • Class Full
    Sat Nov 25 9:15 am - 10:15 am with Christina Noce
    at Jersey City
  • Sat Nov 25 9:15 am - 10:15 am with Justin Randolph
    at Hoboken Midtown
  • Sat Nov 25 10:30 am - 11:30 am with Magda Usarek-Witek
    at Jersey City
  • Sat Nov 25 12:15 pm - 1:15 pm with Magda Usarek-Witek
    at Jersey City
  • Sun Nov 26 9:15 am - 10:15 am with Jason Morris
    at Hoboken Midtown
  • Sun Nov 26 10:30 am - 11:45 am with Justin Randolph
    at Hoboken Downtown
  • Sun Nov 26 6:15 pm - 7:15 pm with Dima Paone
    at Hoboken Midtown
  • Class Full
    Sun Nov 26 6:30 pm - 7:30 pm with Justin Randolph
    at Jersey City
  • Mon Nov 27 9:30 am - 10:45 am with Justin Randolph
    at Hoboken Midtown
  • Mon Nov 27 9:30 am - 10:30 am with Maureen Delehanty
    at Jersey City
  • Mon Nov 27 12:15 pm - 1:15 pm with Katherine Szekely
    at Hoboken Midtown
  • Mon Nov 27 12:30 pm - 1:30 pm with Justin Randolph
    at Jersey City
  • Mon Nov 27 5:30 pm - 6:30 pm with Justin Randolph
    at Hoboken Downtown
  • Mon Nov 27 6:45 pm - 7:45 pm with Justin Randolph
    at Hoboken Downtown
  • Mon Nov 27 7:00 pm - 8:00 pm with Christina Noce
    at Jersey City
  • Mon Nov 27 8:15 pm - 9:15 pm with Fan Zhang
    at Jersey City
  • Tue Nov 28 9:30 am - 10:30 am with Melissa Otero
    at Jersey City
  • Tue Nov 28 12:15 pm - 1:15 pm with Adam Schwartz
    at Hoboken Midtown