Surya Hot Flow


This class is taught by:

Kira Simone

Kira Simone is a certified vinyasa teacher, a Reiki practitioner, and a Thai yoga therapy enthusiast. She is also headed for a masters degree in occupational therapy.
 
Kira believes in healing and happiness through movement, touch, and meditation. She hopes her classes will leave your body and soul feeling cleansed, and your heart a little more open. Kira is grateful for the individual vibration of each and every student in her classes.

Gagan Bhutani

Gagan has been teaching Hot Yoga since 2002. His classes focus on an Asana practice which is accessible to beginners and advanced beginners. He uses verbal cues and hands on corrections to help his students build and safe and strong personal practice.

Emma Poole

Emma Poole, ERYT-200, received her certification in the spring of 2013 through Pure Yoga in Manhattan, under the instruction of KayKay Clivio and Yogi Charu.
 
Emma's classes emphasize the union of the body and mind; she combines intelligently sequenced, fluid vinyasa with careful attention to the breath and yogic philosophy.Emma infuses her teaching style with her love of music, whether it be through mantra or a well-paired playlist. She hopes to create an environment that feels safe, uplifting and inspires curiosity.
 

Megan Eaton

Megan began practicing yoga in Indiana, over 10 years ago. What began as a simple weekly routine to relieve pain from a former injury turned into much more. After moving to New York City, her practice turned into a deeper, daily exploration of herself. It was during that time, she discovered her true passion, to give this practice to others.
 
In December of 2014 she completed her first teacher training and has been sharing what she learned ever since. Megan holds a 200-hour vinyasa certification, a restorative certification, and is in the process of earning her 500-hour advanced teaching certificate. She truly believes that yoga is a practice and is always yearning to learn and discover more.

Magda Usarek-Witek

Magda was introduced to yoga by her father at age eight and has been going classes and kirtans ever since. She dove deeper into her practice in 2010 to find anxiety relief from the stresses and pressures of daily life. Once she found the benefits of bringing breath and movement into the body she could never look back.

Trained in Vinyasa yoga through Bhakti Barn 200 RYT training, Magda incorporates the playfulness of vinyasa and the mindfulness of alignment, breathwork, and many other styles including yin yoga and restorative. She enjoys the personal connection cultivated between the student and the teacher. In addition to the 200 RYT, Magda has taken several training workshops for Hands on Assists, backcare and scoliosis, and therapeutics in the classroom.

She is forever grateful to the gurus and friends in her yoga community. When Magda isn't teaching or practicing yoga, she can be found working as an environmental specialist, on her bike, hiking, or traveling and enjoying the simple moments. You can expect some good tunes, a fun practice, yoga philosophy, and laughter in her class.

Dima Paone

Shortly after graduating Medical School, Dima found her mat at a local community class. In 2006, she completed her 200-hr RYT at New York Yoga and has been teaching Vinyasa ever since.

In 2007, Dima was introduced to Jivamukti Yoga. She has since studied in many advanced Jivamukti Yoga workshops.

Dima’s classes are uplifting, challenging and thoughtful as she integrates the spiritual teachings of the Yoga Sutras into mediation, chanting and asana practice.

Dima’s classes are uplifting, challenging and thoughtful as she
integrates the spiritual teachings of the Yoga Sutras with meditation,
pranayama and asana practice.

Dima is forever grateful for her teachers, especially Uma Nanda
Saraswati, her infinite love and devotion; her teachings of bhakti,
mediation and karma yoga holds a special place in Dima’s heart.

Arielle Gamza

Arielle Gamza is a certified Vinyasa teacher, completing her 200 hour certification at Pure Yoga NYC. In addition to Vinyasa training, Arielle has also completed training in Therapeutic and Restorative yoga.
 
Through her teaching, Arielle believes that yoga is for every body regardless of age, shape or size. She hopes to make everyone feel great about themselves; give that gift to people through yoga, in the same way yoga gave her that same gift.

Rashila Amin

Rashila is an E-RYT200 and an RYT500 Yoga Instructor as well as a certified Dharma II & III Sri Dharma Mittra Yoga Teacher. She gained her 200hr Yoga Alliance Training through the amazing teachers at Sonic Yoga Centre in NYC, and then continued to excel onto her 300hr with the Guru himself, Sri Dharma Mittra.
 
She has additional experience with the Sivananda practices as well as other Vinyasa styles. Her own yoga journey started when she was a little girl. Being brought up in a household of yogi parents, Meditation and Bhakti yoga was already strongly embedded. This is what you will see in her classes, the natural formation of breathing and meditation along with a powerful asana practice. She encourages you to push beyond your boundaries both physically and mentally all whilst the melodies of funky tunes are being played in the background!
Enjoy this Vinyasa  flow of breath and movement with attention to alignment. Variations offered for strong practitioners. Learn how to take your practice seriously, but yourself lightly.
RECOMMENDED FOR ALL PRACTITIONERS.

Upcoming classes:

  • Thu Sep 21 9:30 am - 10:30 am with Kira Simone
    at Hoboken Midtown
  • Thu Sep 21 9:30 am - 10:30 am with Gagan Bhutani
    at Jersey City
  • Thu Sep 21 12:15 pm - 1:15 pm with Gagan Bhutani
    at Hoboken Midtown
  • Thu Sep 21 5:30 pm - 6:30 pm with Gagan Bhutani
    at Jersey City
  • Thu Sep 21 5:30 pm - 6:30 pm with Emma Poole
    at Hoboken Midtown
  • Thu Sep 21 7:15 pm - 8:15 pm with Megan Eaton
    at Hoboken Downtown
  • Fri Sep 22 12:30 pm - 1:30 pm with Gagan Bhutani
    at Jersey City
  • Fri Sep 22 5:30 pm - 6:30 pm with Amy Mareno
    at Hoboken Downtown
  • Fri Sep 22 6:00 pm - 7:00 pm with Magda Usarek-Witek
    at Jersey City
  • Fri Sep 22 6:15 pm - 7:15 pm with Dima Paone
    at Hoboken Midtown
  • Sat Sep 23 8:00 am - 9:00 am with Satya X
    at Jersey City
  • Sat Sep 23 9:15 am - 10:15 am with Magda Usarek-Witek
    at Jersey City
  • Sat Sep 23 10:30 am - 11:30 am with Arielle Gamza
    at Jersey City
  • Sat Sep 23 12:15 pm - 1:15 pm with Magda Usarek-Witek
    at Jersey City
  • Sun Sep 24 9:15 am - 10:15 am with STAFF STAFF
    at Hoboken Midtown
  • Sun Sep 24 10:30 am - 11:45 am with STAFF STAFF
    at Hoboken Downtown
  • Sun Sep 24 4:00 pm - 5:00 pm with Rashila Amin
    at Hoboken Downtown
  • Sun Sep 24 6:15 pm - 7:15 pm with Dima Paone
    at Hoboken Midtown
  • Sun Sep 24 6:30 pm - 7:30 pm with STAFF STAFF
    at Jersey City
  • Mon Sep 25 9:30 am - 10:45 am with STAFF STAFF
    at Hoboken Midtown