Surya Hot Shine - Doors lock 5 mins before class time


This class is taught by:

Carissa Herencia

Carissa took her first yoga class in 2002. Over the years, she’s explored various methods and used yoga as a supplement to running. During the winter of 2014, Carissa began a regular hot yoga practice for weight loss. Not only did she enjoy the benefits of a healthier physique, but also noticed how a regular practice helped her find balance in other aspects of her life. In January 2016, Carissa completed her 200-hour teacher training at Surya Yoga Academy under the guidance of Anayra Calderon and Victoria Arvizu. In June 2017, she completed an additional 100 hours of teacher training with Anayra Calderon, focusing on the Yin practice. Carissa enjoys sharing her passion for yoga with others. She hopes to bring her students the strength, stability, and mindfulness that helped shape her own practice. Carissa teaches a well-sequenced flow to upbeat music, focusing on alignment as well as coordination of the body, mind, and breath. You can expect to work up a sweat, play with an arm balance or an inversion, and still find some time for meditation in her class.
Begin your day with this energizing vinyasa flow class. Class will include a warm up, energizing, detox, and cool down phases to give you a wonderful start to your day.

Pre-registration required by 10pm the night before. Class may be canceled if there isn't enough enrollment. No cancellations after sign up.

OPEN TO ALL LEVELS. PRIOR EXPERIENCE RECOMMENDED.

Upcoming classes:

  • Tue Sep 26 6:00 am - 7:00 am with Carissa Herencia
    at Jersey City
  • Tue Oct 03 6:00 am - 7:00 am with Carissa Herencia
    at Jersey City
  • Tue Oct 10 6:00 am - 7:00 am with Carissa Herencia
    at Jersey City
  • Tue Oct 17 6:00 am - 7:00 am with Carissa Herencia
    at Jersey City
  • Tue Oct 24 6:00 am - 7:00 am with Carissa Herencia
    at Jersey City
  • Tue Oct 31 6:00 am - 7:00 am with STAFF STAFF
    at Jersey City
  • Tue Nov 07 6:00 am - 7:00 am with Carissa Herencia
    at Jersey City
  • Tue Nov 14 6:00 am - 7:00 am with Carissa Herencia
    at Jersey City
  • Tue Nov 21 6:00 am - 7:00 am with Carissa Herencia
    at Jersey City
  • Tue Nov 28 6:00 am - 7:00 am with Carissa Herencia
    at Jersey City
  • Tue Dec 05 6:00 am - 7:00 am with Carissa Herencia
    at Jersey City
  • Tue Dec 12 6:00 am - 7:00 am with Carissa Herencia
    at Jersey City
  • Tue Dec 19 6:00 am - 7:00 am with Carissa Herencia
    at Jersey City
  • Tue Dec 26 6:00 am - 7:00 am with Carissa Herencia
    at Jersey City
  • Tue Jan 02 6:00 am - 7:00 am with Carissa Herencia
    at Jersey City
  • Tue Jan 09 6:00 am - 7:00 am with Carissa Herencia
    at Jersey City
  • Tue Jan 16 6:00 am - 7:00 am with Carissa Herencia
    at Jersey City